- Lavender is widely used for its calming and relaxing properties, it has been shown to reduce anxiety and improve the quality of sleep, bringing the body into a more harmonious and peaceful state.
- Roman Chamomile is known for its soothing abilities, and is often used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Studies have shown improved sleep quality and a decrease in the amount of time to fall asleep.
- Valerian is widely used for its sedative and anti-anxiety properties. Studies show valerian reduces the time needed to fall asleep and improves overall sleep quality, without any morning grogginess.
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