Ephedrine And Weight Loss: What Is It? And Is it Safe?
Athletes are always looking for a legal competitive edge — some put less onus on legality than others. Over the years one supplement after another has made headlines for its potential performance enhancing qualities or fat burning properties. Many of these crazes burn out in a hurry, and others stand the test of time. Ephedrine is the latter.
Depending on your hobbies or medical history, you might have some familiarity with ephedrine, or none at all. Ephedrine’s usage for sports and fitness hasn’t received much notoriety over the years, and yet, anyone who’s played Junior hockey or spent time in body building circles has likely encountered this stimulant before.
Ephedrine isn’t actually intended for use as an athletic stimulant, but many people use it, nonetheless. Naturally, if you’ve stumbled onto this article, chances are you’re considering using ephedrine, but you might not know all the facts. Before you come to any conclusions, you should take the time to understand what Ephedrine is and how it works.
What is Ephedrine?
Ephedrine is a stimulant that’s primarily used to treat bronchial illnesses; it’s designed for the temporary relief of symptoms like wheezing and shortness of breath. Doctors commonly prescribe ephedrine for asthma, low blood pressure, menstrual issues, narcolepsy, and for urine control.
While Ephedrine is prescribed for a variety of conditions, it’s also sold over the counter in the form of nasal decongestants, often in nasal sprays or tablets. These decongestants are designed to reduce blockages in the sinuses and airways, but as mentioned, athletes use these products for another purpose.
How Does Ephedrine Work?
Ephedrine stimulates the central nervous system, reducing inflammation in the sinuses and airways, as well as constricting blood vessels in the nostrils; this allows users to breathe easier. So, why do athletes and bodybuilders pursue this stimulant? Because ephedrine also affects the body’s resting metabolic rate and anything that increases your metabolism has the potential to help with fat burning.
Ephedrine Weight Loss: Does it Work?
Recent studies have suggested that ephedrine might function as a suitable weight loss aid, and there were significant results for users who paired ephedrine with additional botanicals and supplements such as caffeine. What’s relevant here, however, is that this isn’t the approved purpose for ephedrine products — which are exclusively approved for nasal decongestants.
This is where things get complicated, because most companies market their products as a workout aid and are perfectly legal to buy. Will ephedrine help you lose weight? It certainly might, but only for users who exercise regularly and follow a balanced diet.
Ephedrine For Sports
Anybody who’s played sports at a competitive level probably knows someone who uses ephedrine nasal decongestants prior to intensive workouts. These nasal decongestants are common in the locker rooms of college and Junior hockey teams, often used as a pre-game stimulant to open the airways and provide a boost in focus and energy.
Ephedrine is perfectly legal in most hockey leagues — only banned in some athletic competitions, and even then, it’s often permitted for out of competition use. Bodybuilders typically use ephedrine as a pre-workout stimulant and some claim that this drug also helps to control dieting, reducing cravings for certain foods, and keeping athletes on their meal plans.
Bodybuilders and people who struggle with weight loss swear by ephedrine decongestants and though there is some science to back the notion of using ephedrine for weight loss, some people are understandably hesitant about using a nasal decongestant for any reason outside of congestion.
Ephedrine And Caffeine
Ephedrine and caffeine are the go-to tandem for many health enthusiasts who utilize this product for enhancing their workouts and for weight loss. This combination is often referred to as an ECA stack when paired with aspirin, but there are some questions regarding how effective this combination is and whether it’s ideal to mix and match supplements in this regard.
Many people in Canada choose to leave the aspirin out and rely on Ephedrine and caffeine as part of their pre-workout ritual.
Ephedrine Side Effects: Should You Use it?
The majority of prescription drugs and workout supplements come with side effects and Ephedrine is no exception. Prior to taking this supplement, consumers should check with their physicians and make certain that they’re not taking any medications that might interact with ephedrine. As well, it’s important to understand the intended effects of taking this product and the unintended side effects:
- Elevated blood pressure
- Elevated heart rate
- Hand tremors
Nobody should try using ephedrine to enhance workouts or for fat loss until they have an accurate idea of their own physical conditioning. Because ephedrine can increase blood pressure, hard workouts could make users feel dizzy or even panicked due to an elevated heart rate.
On the other hand, if you’re a relatively healthy individual who’s struggling to burn off the last 5 or 10 pounds, then ephedrine might help you reach your fitness goals, without putting a dent in your bank account.
Ephedrine Canada: Is It Legal?
Ephedrine is legal for use in nasal decongestants in Canada but it’s not widely available. Any consumer who’s tried to purchase ephedrine decongestants at major retailers such as Walmart and Shoppers Drug Mart only to receive strange looks and questions about prescription — know this reality all too well.
The good news is that there are some stores where you can legally purchase ephedrine products, at low cost, and without any awkward glances or probing questions.
Where To Buy Ephedrine HCL In Canada
Ephedrine products are illegal in many countries, however, buying Ephedrine in Canada is legal and it doesn’t require a prescription if you’re purchasing a decongestant product and using it as a workout enhancer. Wellness chains like Popeyes often carry ephedrine decongestants that are marketed as workout aids. For a larger selection, you can shop at online supplement suppliers
Best Ephedrine Products For Sale In Canada – 2022
Access to products in your area will vary based on the types of stores in town or neighborhood. For best results, aim for the most trusted products and the most trusted brands:
Kaizen Ephedrine HCL is a popular product for bodybuilders and athletes — it’s also one of the easiest brands to find. While these products are sometimes sold in local shops, Kaizen HCL is most affordable when purchased through an online supplement store.
Kaizen Ephedrine HCL packs contain 12 individual use packets with 8 mg each. These supplements receive rave reviews, and most customers noted a boost in energy when taken before a workout. Pricing varies a lot based on where you purchase, and you can expect to pay anywhere from $25 to $40.
The recommended daily dosage for fat reduction is 24 mg per day, or 2 to 3 packs per day. This item is one of the priciest options out there, so consumers may wish to shop around before committing to this brand.
The Synergenex brand specializes in ephedrine supplements and these tablets are marketed for concentration and focus, as well as fat burning properties. Synergenex Ephedrine 50 Tabs are among the cheapest ephedrine products on the market, selling for roughly $6 at online supplement stores. Every tablet is formulated with 8 mg of ephedrine, and bottles feature 50 tablets in total, ideal for everyday users.
Unfortunately, there isn’t all that much information about this product as with some competitor brands. As well, while the brand advertises the benefits of using ephedrine in conjunction with caffeine, these tablets don’t actually contain any caffeine, so consumers will need to buy caffeine tablets separately to receive those benefits.
Shoppers who are drawn to the lowest priced brands will find many of the same benefits with 4Ever Fit products as with Synergenex. 4Ever Fit Ephedrine HCL is a 50 tablet bottle, delivering 8 mg of ephedrine per tablet. Bottles sell for between $5 and $7 and are commonly sold through online vendors.
Again, these tablets are also marketed for use with caffeine supplements, but there are limited reviews to support the quality or efficacy of these products. Given the low price and large quantity, 4Ever Fit Ephedrine HCL is affordable, even if consumers need an additional purchase of a caffeine supplement for full effects.
The savings continue with XP Labs Ephedrine HCL —the lowest priced option of any featured on our list. XP Labs offers 50 ephedrine tablets, each containing 8 mg, for less than $2 at some online supplement suppliers. In fact, you can buy 12 boxes in bulk for just $19.99 — that’s 600 tablets in total.
The brand promises that their products will significantly bolster physical performance and endurance, despite its marketed use as a decongestant. As is the case with all brands, consumers will need to gauge their own comfort levels with using these products for workout enhancement.
Ephedrine users are lucky to have so many great brands to choose from. If the previous options didn’t work for you or you had reservations about their advertising, Advanced Nutraceuticals Ephedrine HCL might catch your eye. Unlike some other brands that have colourful packaging and dramatic fonts, Advanced Nutraceuticals takes a modest angle with their ephedrine tablets, in plain white packaging and without all the added marketing buzz.
Bottles feature 50 individually dosed tablets, all with 8 mg of ephedrine. These tablets retail for $4.99 at many online vendors. A lack of information might concern some users as is common, unfortunately, with most ephedrine nasal decongestants.
Conclusion: The Best Ephedrine Products in Canada
Shopping for ephedrine in Canada for workout enhancement and fat burning often leads to more questions than answers. Many of the brands that sell these products do so with little information about their policies and practices — encouraging consumers to mix and match products with caffeine tablets but also providing very little information about which tablets to buy.
Those who want to begin their weight loss journey with ephedrine tablets should keep things in perspective. Only use ephedrine if you fully understand the potential side effects and are prepared to endure them, rare as they are. You should time your ephedrine dose roughly an hour before working out and while it’s suitable to take ephedrine without food, that might lead to an upset stomach.
To get the true benefits of this emerging fat burning supplement, you’ll need to pair it with a quality caffeine supplement for best results.
Frequently Asked Question About Ephedrine
Can I buy ephedrine from Canada If I live in the United States?
No. Ephedra (ephedrine) is illegal in many countries including the United States of America. The online stores that sell ephedrine will only ship their products to locations within Canada.
Where to buy ephedrine locally?
Residents of Canada can purchase ephedrine in local health stores, but many retailers don’t carry these products. The easiest way to determine where you can buy this supplement is to search for “Ephedrine near me” on google.
How long does ephedrine last?
The physical effects of ephedrine will last in most individuals for between 4 and 6 hours.
What is the principal reason that the FDA has banned the sale of products containing ephedrine in the USA?
The FDA banned the sale of ephedrine alkaloids for dietary purposes in the USA in 2014 on the basis that these products presented too much risk of injury or illness for consumers. One of the inherent risks associated with ephedrine dietary supplements is that many of the users who purchase these products for weight loss are in poor health; specifically, may suffer from cardiovascular related illnesses.
While ephedrine decongestants are legal in Canada and people can use these products for weight loss, that’s not their designated function.
How much ephedrine for weight loss?
Most brands recommend 24 milligrams of ephedrine per day, but you shouldn’t take such quantities at one time. Take no more than a single 8 mg pill every 6 hours.
- Persky, A. M., Berry, N. S., Pollack, G. M., & Brouwer, K. L. R. (2004, May). Modelling the cardiovascular effects of Ephedrine. British journal of clinical pharmacology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884497/
- Powers, M. E. (2001, October). Ephedra and its application to sport performance: Another concern for the athletic trainer? Journal of athletic training. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155439/
- Seladi-Schulman, J. (2017, August 23). ECA Stack: Safety, results, and more. Healthline. https://www.healthline.com/health/eca-stack#efficacy
- Yoo, H.-J., Yoon, H.-Y., Yee, J., & Gwak, H.-S. (2021, November 22). Effects of ephedrine-containing products on weight loss and lipid profiles: A systematic review and meta-analysis of randomized controlled trials. MDPI. https://www.mdpi.com/1424-8247/14/11/1198/html